Anti-aging diets have increasingly become more popular. Research studies have further proved that this type of diet can lead to a healthy lifespan. Anti-aging diets ensure caloric restriction; at the same time, this diet will strictly limit a person’s daily intake of proteins, carbohydrates, and amino acids. You must be now wondering if an anti-aging diet works? Does this diet offer beneficial effects to our body? Well, you can now find more details about this topic in the sections below.
Brief Overview of the Anti-aging Industry
The anti-aging industry is already filled with creams, supplements, and other cosmetic products that can effectively ward off all possible signs of aging, including wrinkles and fine lines. At the same time, these products will further boost collagen production, improve skin elasticity and keep your skin youthful and vibrant.
The new inclusion in this anti-aging industry is the anti-aging diet. This is not any regular diet. In fact, it has loads of benefits. To be more precise, experts have mentioned that there are a wide variety of anti-aging foods available that can do wonders when it comes to fighting off skin-damaging free radicals, repairing collagen in the body, and reducing inflammation.
An anti-aging diet contains some carefully picked ingredients, starting from omega-3 rich salmon fish and flaxseeds to all kinds of vitamin C-packed citrus fruits. As per the scientists and experts in this field, these are the best anti-aging foods that must be incorporated if you are following an anti-aging diet.
How Does Anti-aging Diet Work?
Anti-aging diets put special restrictions on high-calorie foods and trans fats. These foods can cause inflammation. Needless to say, aging is nothing but a chronic inflammatory state which makes you look older.
To be more precise, if your daily food intake contains too many carbohydrates and sugar contents, then it will eventually damage the skin’s collagen. As a result, you may suffer from aging signs like wrinkles, fine lines, dullness, etc. Let’s now find out the list of foods that must be avoided if you are following an anti-aging diet plan.
- Potato chips and french fries
- Sugary pastries
- Processed meats
- Fatty meats
- Alcohol
You must be now wondering what foods you should intake as a part of your anti-aging diet. Please keep reading and find the list of the best anti-aging foods.
Blueberries: Blueberries have antioxidant properties, they can fight off free radicals, and also slow down the signs of aging. Blueberries are often considered to be superfoods due to their excellent health benefits.
Spinach: Spinach, being leafy greens have loads of excellent vitamins and antioxidants. Collectively, these vitamins and antioxidants will keep your skin, heart, and digestive system healthy.
Green Tea: Green tea has various beneficial properties that we all know. What’s even better, it has antioxidants and phytochemicals that will reduce inflammation, fight off free radicals, and avoid skin cell damages.
Avocados: Do you know that avocados are a top favorite of expert nutritionists and dietitians? Avocado is loaded with monounsaturated fats that have lower risks to severe facial skin aging. What’s more, avocados are loaded with essential compounds like lutein and zeaxanthin that maintain eye health and reduce skin aging problems.
Salmon: Salmon is loaded with omega-3 fatty acids. Needless to say, omega-3 fat is an essential compound that will protect your brain, heart, and eyes from aging.
Flaxseeds: Flaxseeds are one of the key compounds that will help your skin appear supple and youthful. Furthermore, flaxseeds will not only improve skin hydration and smoothness, but also they’ll further limit skin roughness. As a result, you will enjoy supple, youthful, and naturally-glowing skin.
Legumes: We all know that legumes are superfoods, packed with various nutrients like folate, magnesium, iron, calcium, copper, and zinc. These legumes (chickpeas, lentils, split peas, and pinto beans) have antioxidant phytonutrients which will protect wrinkles and fine lines.
Lemons: If you are following an anti-aging diet, you should not forget to include lemons in your daily diet. Lemons and all the citrus diets have vitamin C that’s crucial in skin health. Vitamin C is one of the best anti-aging foods that will prevent the wrinkled appearance and skin dryness.
Other foods to intake: Anti-aging diet may include the following foods as well, such as watercress, scallops, olive oil, pineapple, coconut, turmeric, pumpkin, carrots, oranges, kale, tomatoes, eggs, collagen supplements, bell peppers, etc.
In case if you are planning to purchase collagen supplements, please make sure to check our online drugstore reviews right away. So far, we have discussed the foods to limit as well as the foods to intake when you are following an anti-aging diet. Now, the question is does it really work?
Do “Anti-Aging” Diets Work?
There is no one-size-fits-all formula applicable for all. Hence, it can’t be completely stated that if the anti-aging diet will work fine for all. For some people, it may provide excellent results. While for others, such diets can be detrimental to health. Kindly note that it depends on various factors like human genes, body tolerance, and certain environmental conditions when it comes to validating the efficacy of anti-aging diets.
In some cases, people who have managed to conform to such a rigorous diet have witnessed the following side effects include:
- Muscle weakness
- Poor sleep
- Fatigue
- increased susceptibility to infection
- Difficulty in focus and concentration
- Psychological problems
- General health problems
Considering these side effects, we will recommend you to consult with an experienced professional before following a strict anti-aging diet. Also, before purchasing any anti-aging dietary supplements, you must follow our online drugstore reviews.
That’s because there are so many online pharmacies operating deceptive businesses. Beware of them and our online drugstore reviews will be a perfect guide to find out the rogue platforms and avoid such websites.
Final Verdict
An anti-aging diet sounds interesting. Also, you should incorporate anti-aging foods in your daily diet intake. However, relying solely on an anti-aging diet can have certain risks and benefits. That’s why we have already suggested you consult with an expert practitioner before following this diet regime.
