The COVID 19 pandemic has attracted so many physical and economic consequences that the psychological side effects of the crisis have gone largely unnoticed. Governments around the world keep tightening lockdown restrictions. The objective is to slow the spread of the virus. However, health authorities have also observed a spike in the number of complaints regarding mental health. They believe that lockdown measures are necessary. But they have realized that most people are not equipped to contend with the confinement resulting from the social distancing rules and guidelines that have come into effect across the globe.
People are more irritated now than they have ever been. Some of them don’t sleep as well as they used to. Others are struggling with anger and depression. And unfortunately, most governments are not in a position to help them. They do not have the resources to provide the psychological support their populations need. People must learn to fend for themselves, to find new ways of maintaining and improving their mental health in a world they barely recognize.
Why Mental Health Is Deteriorating?
Online drugstore reviews are popular today because mental health patients believe that they can control their ailments by attacking them with chemical products. However, there are more effective methods of treating the psychosocial illnesses haunting you, techniques that will bring relief without burdening you with the side effects that are associated with most drugs.
However, you cannot improve your mental health without first identifying the elements causing it to deteriorate. Where COVID 19 is concerned, health authorities have identified three prominent factors that have had the most powerful impact on the mental health of individuals the world over:
✔ Physical Health
People are worried about their physical health. You cannot blame them. Despite the measures that governments have taken to fight it, the pace at which COVID 19 is spreading keeps increasing. Even worse, the number of people that are dying from the disease keeps growing. As a result, everyone is scared. They are worried about contracting the disease and ultimately dying all alone in quarantine. The fact that COVID 19 has neither a cure nor a vaccine has only heightened the stress generated by the pandemic. That stress is the problem. It is overwhelming children and adults alike with psychological pressures they are ill-equipped to deal with.
The pandemic has decimated the economic prospects of most countries. People have either lost their jobs or they cannot work because of lockdown measures. Those that did not have jobs are quickly realizing that they have no hope of securing employment in the near future.
Entire communities are facing starvation and homelessness. And as far as most governments can tell, things are going to get far worse before they get better. The economic threats of COVID 19 are weighing people down, exerting undue pressure that is producing psychological breakdowns.
People are not only struggling to maintain their sanity in light of the pressures of the pandemic but they are doing so without support. As was mentioned above, governments around the world are stretched thin.
They lack the resources required to fight the spread of the coronavirus whilst also giving their citizens the assistance they need to overcome their physical, mental, and financial burdens. Even worse, people cannot lean on one another during these trying times. Social distancing guidelines have divided families and communities, forcing them to live solitary lives.
How to Manage Your Mental Health?
If you are anxious, irritable, frustrated, stressed, worried, or even suicidal, there are methods and techniques that you can use to pull yourself back from the edge even in the absence of the support systems to which you have grown accustomed:
❶ Start by accepting your mental condition. Realize that the emotions you feel are normal. You are not the only one struggling with anxiety and depression. Some people are destroyed by their mental ailments because they are too embarrassed to recognize and accept them. You cannot treat your condition until you make peace with its existence.
❷ The easiest way to overcome your negative emotions is to identify and eliminate their source. Depending on your location, you probably don’t have the option of leaving your confinement or going back to work. But you can make a deliberate effort to avoid the news.
The news is filled with upsetting information. It will only remind you of all the reasons why you should remain fearful and anxious. You don’t have to ignore the news. Just take period breaks. The same goes for conversations that elevate your stress and anxiety.
❸ Maintain your physical health. You can find ways of exercising without leaving your home. Sleep eight hours a night. Don’t forget to eat a balanced diet that is free of toxic substances like alcohol. If you take drugs, avoid them. Your desire to visit online drugstore reviews during this period will grow because it is easier to fight ailments like anxiety with drugs. But you are better off caring for your body the old fashion way.
❹ For some people, it isn’t enough to take a break from the news.
They can’t stop thinking about all the things that are wrong with their lives. If you are one such individual, find a distraction. If you can’t go to work, take up a hobby. Watch movies, read novels, learn new skills; find something that you can do that will keep your mind distracted from the threat of COVID 19.
❺ Even with the lockdown measures, you don’t have to fight your mental conditions alone. Use technology to connect with your friends and family. Social media is brimming with groups that are designed to cater to the needs of people with mental health issues. Don’t be afraid to reach out.
The COVID 19 pandemic isn’t going anywhere anytime soon. You need to tackle your mental health issues now before they get worse. Online drugstore reviews have their place. Some conditions require chemical solutions to treat. But most people can survive and thrive during this pandemic by simply recognizing their illness, avoiding frustrating stimuli, and maintaining their physical health.