Women have a shift in their bodies and their hormones at a particular age. Diet and exercise are used by many women who decide to transition into their mid-life to be healthy. If you want to live a quality life as you age, seeing a medical professional is a great way to meet your goals.
A doctor’s assessment can help you determine the extent of your health. With many resources available to help women age better, reaching menopause doesn’t have to be as discouraging as it once was. The following post discusses menopause in detail including shift work linked to delayed onset of menopause.
What Is Menopause?
Menopause is a common occurrence for all women at a certain age. Women start transitioning in their 40s or 59s. According to the National Institute of Aging, menopause is the process of losing hormones essential to reproduction. Menopause is not an illness or disease. It’s a natural transition for aging women. Menopause can last for a few years and up to 10 years for most women.
Essentially, the ovaries stop reproducing hormones that aid in reproduction. The transition to menopause is also referred to as perimenopause. Most women experience symptoms leading up to menopause. Each woman will experience unique symptoms which means their treatment options will also differ.
How Do I Know I’m Suffering from Menopause?
To know how menopause will have an impact on your life, it’s important to understand the symptoms. Although each woman will face a different level of symptoms, menopause is characterized by very common symptoms.
Keep reading more details below to learn more about the symptoms of menopause. Current drugstore reviews also offer advice from credible pharmacists to help you minimize the symptoms of transitioning to an older adult woman. Depending on the nature of your symptoms, professional healthcare or holistic remedies can also decrease the symptoms of menopause.
3 Main Symptoms of Menopause
It’s important to understand the symptoms of menopause don’t start to occur until 12 months after your last period. Some women experience mild symptoms leading up to menopause which include noticeable weight gain or restlessness. The loss of hormones creates a greater risk of osteoporosis and heart disease.
During menopause, many women start to experience hot flashes. They can occur for a few minutes and up to 15 minutes. Women feel a sense of full upper body heat that can occur at any time. Hot flashes are similar to night sweats and can disrupt your sleep.
The ovaries are no longer reproducing reproductive hormones and the vagina may start to become dry. In fact, a prescription medication for menopause can have side effects including vaginal dryness and a yeast infection. Researchers suggest, “26% of older women experiencing pain during intercourse is a result of vaginal dryness.”
Change in Your Period
More importantly, the easiest way to recognize the transition into menopause is a change in your period. For some women, it could be lighter periods, and for others heavier periods. However, menopause doesn’t start until 12 months after your last period. Fluctuations in your menstrual cycle will start to occur leading up to menopause.
Mood swings are a common symptom of menopause. Women can feel depressed or experience anxiety because of changes in their hormones. The sudden imbalance of hormones can trigger mood swings at any time.
Many women also experience weight gain and changes in their bodies that can result in depression. Women also have a harder time losing weight during menopause. Although, it’s possible to still maintain a healthy weight and balance your hormones during menopause. Check out 2022 drugstore reviews on the latest vitamins and supplements for the symptoms of menopause.
Take a look at the short video clip below to learn more about the symptoms of menopause:
Shift Work and Menopause
We’ve always been told unconventional work hours can be unhealthy, but new research shows shift work can delay the onset of menopause. It alters circadian rhythms responsible for contributing to menopause. Researchers believe it’s the disruption of these rhythms that have an impact on menopause. Simply put, 3rd shift can slow the process of menopause. It’s been suggested by researchers that ovulation and fertility are impacted by the imbalance of circadian rhythms as a result of shift work.
As shift work has increased during the pandemic, more research is being done on its impact on middle-aged and older adults. Shift work sends a different signal pattern to the body of women. The kind of work you do can onset your symptoms of menopause.
Each woman will be impacted by shift work differently according to medical.net online. Researchers are studying the results of shift work on older women in many areas of the body. Are you currently a shift worker? Have you experienced symptoms of menopause later as a result of your job? If you would like to know more about menopause, you should consult your doctor right away.
Menopause is a natural occurrence for women that can be treated. As an aging woman, it’s easy to feel alone, but there are resources to help you successfully manage your symptoms. In rare cases, untreated symptoms of menopause can lead to an increased risk of fatality. You’re not alone. Thousands of women just like you struggle from the impact of menopause. Your doctor can help you manage your menopause with prescription medication and other therapy techniques. The future of your health depends on how knowledgeable women are about menopause. Check out 2022 drugstore reviews for more details.
Don’t get caught around the stigma of menopause. Talking to your doctor can help you learn more about how it can have an impact on your body and mental health. As a natural occurrence, you can trust your physician to be highly knowledgeable about the symptoms of menopause and how to treat them. If you think you’re experiencing the symptoms of menopause, talk to a medical professional today.