Most people eat late once or twice before it becomes a habit. That is why, if you feel the urge to eat late even once, you must be aware of the causes and the effects of eating late. Today, we will help you understand the effects and causes so that you can better control your eating habits and lead a healthier life.
Effects of Eating Late
Unfortunately, eating late is not good for your health. The effects can be detrimental to your lifestyle and health. We will cover these effects below.
- Acid reflux:
It is very likely that when you’re eating late, right after eating, you will get into bed. Because of the horizontal position, the stomach acids can easily reach your esophagus, causing acid reflux. If you persistently eat late, the reflux problem increases as well.
- Blood pressure:
Eating late consistently can result in high blood pressure as well. The reason is that your digestive system will not be able to work appropriately, resulting in an improper level of sugar in your body, which can cause high blood pressure. While eating late once or twice won’t result in high blood pressure, if you stick to this habit consistently, you can suffer from blood pressure issues.
If you eat late, your body cannot digest the food efficiently. Eating at least 3 to 4 hours before sleeping is always best. When your body isn’t able to digest the food, it will accumulate fats and toxins in your body. When that happens, your weight will increase, and you will likely become obese.
The digestive system of our body is usually most efficient before sunset. As we move towards our sleeping schedule, the efficiency of the digestive system reduces. Consequently, when eating late, the efficiency of the digestive system is less, and therefore there are high chances that you suffer from indigestion. The problem with indigestion can lead to other problems like diarrhea, stomach pains, cramps, and so on. Not only that, it can increase fat deposition in the body and reduce the extraction of nutrients from the food you consume.
- Slow Metabolic Activity:
When your body prepares itself for sleeping, various body functions slow down. This is true for the metabolic system of your body as well. Slow metabolic activity means that you might experience stomach pain and might not be able to digest your food well. Eating late at night will make it difficult for the body to digest the foodstuffs.
- Impact on Sleep Quality:
As you might have seen above, eating late can result in a whole host of problems. The problems like stomach pain, and high blood pressure can impact your sleep quality. Not only that, if you suffer from issues like diarrhea, you might not be able to sleep the entire night. Thus, if you want to sleep late, you have no other option but to eat on time rather than late.
- Higher Food Consumption:
Usually, when we make any decision at night, we are less likely to make the decision accurately. Whether it is a business decision or a decision about what you want to eat. This has been proven in various studies which demonstrated that willpower is like a muscle. Once you use your willpower numerous times throughout the day, there is hardly any left at night.
What this means is that when you’re eating late, you’re likely to make poor food choices and overeat as well. This is another issue that you might face while eating late. If you go through most of these effects, you will realize that they can be detrimental to your health, and therefore you need to avoid eating late as much as possible.
Common Reasons for Eating Late
Most people just look at the impacts of eating late. However, you must look at the common reasons to eliminate them.
- Improper schedule:
These days, we live a hectic lifestyle. Because of the same, our schedules are not stringent anymore. Most people push their dinner times to meet deadlines and prioritize their work. Thus, an improper schedule is one of the most common reasons why you might end up eating late.
- Eating disorder:
There are also many disorders that can knowingly or unknowingly force you to eat late. One among them is binge eating disorder. If you’re suffering from this disorder, you’re likely to consume more food at night than at any other meal. If you have been diagnosed with this disorder check our online pharmacy reviews and order medicines.
- Hormonal imbalance:
There are a few hormones, like cortisol which impact your appetite. Usually, the hormones align perfectly well with the body’s cycles. However, when you’re suffering from a hormonal imbalance, these hormones can spike or drop at any time of the day, resulting in a regular appetite which can make you hungry at night. Any imbalance in these hormones means you might end up eating more at night.
Stress can cause you to binge eat. Usually, when you’re stressed, you crave foodstuffs high in starch, sugar, or salt. Consequently, eating more of such foodstuffs can lead to a habit and increase your calorie intake, which means you are more likely to suffer from obesity, high blood pressure, and so on. Regular binge eating can turn into a habit as well.
Stress can also trigger night eating syndrome, which means that you will be hungrier at night even after you have had your dinner. Now that you are aware of the causes and effects, it is time to understand if eating late at night can cause more problems.
Is Eating Late Dangerous?
Eating late at night in itself cannot be fatal. However, it can lead to many medical problems like poor digestion, high blood pressure, obesity, and cardiac issues, which in the long run can prove to be fatal. Thus by coping with the habit of eating late at night, you can remain healthy and avoid all those diseases.
Rather than ignoring the habit of eating late at night, now is the time to take control of your lifestyle. It is best to have proper eating habits so that you can maintain your health in a better way and also lead a healthier lifestyle. Not only that, but by avoiding most of the causes we have highlighted above or better handling them, you will also be able to lead a better life.
Suppose you’re suffering from any such disorders and have a prescription. In that case, you can go through our online pharmacy reviews and order medicines at your doorstep to help you curb the disorders that are triggering the habit of eating late.